MINDFULNESS BASED STRESS REDUCTION COURSE
OFFICIAL MBSR COURSE (8 week course) facilitated by fully qualified MBSR Instructor Una Keeley.
Starting Monday 29th October. Places limited… (Monday Evenings)
‘Bodhi’ – Health, Wellness & Nutrition Clinic Gorey, Wexford.
Contact Una: 0879819821
MBSR (Mindfulness Based Stress Reduction)
8-week course, which uses a combination of mindfulness meditation, body awareness, and Mindful Movement /Yoga, to assist people coping with Stress related to pain and a range of life issues, including stress related anxiety and burnout.
This is an 8-week group program which focuses upon the progressive acquisition of mindful awareness through meditation and body exercises. Weekly 2hr 30 mins group classes are held, with a one-day retreat (six-hour mindfulness practice) between sessions six and seven.
Participants commit to a 45 minute daily practice at home, throughout the course. Instruction in three formal techniques: mindfulness meditation, body scanning and simple yoga postures are given. Mindful awareness of stress triggers and stress reactions is explored, as well as mindful communication and awareness of healthy life choices.
*Body scanning is a formal mindfulness technique taught during the first four weeks of the workshop, it entails quietly lying on one’s back and focusing one’s attention on various regions of the body, starting with the toes and moving up slowly to the top of the head. This technique is supported with the use of a Guided CD for home use.
When : Starts Monday 29th OCTOBER( 8 weeks)
Plus One Full Day Retreat (Saturday 9th DEC– 10am – 5.00pm, Gorey)
Day: Monday Evenings
Time: 7 pm to 9.30 pm (2 hours 30 mins )
Venue : Bodhi Health & Wellness Clinic, 14 Main street, Gorey, Wexford (2nd floor / above Roches Pharmacy)
Early Bird Fee: € 275 (Book Online before 17th SEPTEMBER to avail of Early Bird Fee)
Deposit: €85 (deposit of €85 secures a place – non refundable )
FEE INCLUDES: 8 x Workshops, Full One Day Retreat in Gorey Hotel, Training Manual & Guided Meditation CD’s
Number of Places: 8 participants Max (Adults)
Instructor: MBSR Mindfulness Instructor Una Keeley
CONTACT UNA : 0879819821